In 100 g (Grams) of Noodles, chinese, chow mein there is 14 µg of Lutein + zeaxanthin.

cup dry oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Noodles, chinese, chow mein

Noodles, chinese, chow mein is a type of Cereal Grains and Pasta. The most significant nutrients in Noodles, chinese, chow mein are listed below.

Water	1.58 g	1.58	g	1.58%
Energy (calorie)	471 kcal	471	kcal
Energy (joule)	1973 kJ	1973	kJ
Protein	10.88 g	10.88	g	10.88%
Total lipid (fat)	21.24 g	21.24	g	21.24%
Ash	2.66 g	2.66	g	2.66%
Carbohydrate, by difference	63.64 g	63.64	g	63.64%
Fiber, total dietary	6.7 g	6.7	g	6.7%
Sugars, total	0 g	0	g
Calcium, Ca	0 mg	0	mg
Iron, Fe	6.43 mg	6.43	mg	0.01%
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	98 mg	98	mg	0.10%
Potassium, K	103 mg	103	mg	0.10%
Sodium, Na	866 mg	866	mg	0.87%
Zinc, Zn	0.81 mg	0.81	mg
Copper, Cu	0.124 mg	0.124	mg
Manganese, Mn	0.577 mg	0.577	mg
Selenium, Se	28.5 µg	28.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.567 mg	0.567	mg
Riboflavin	0.397 mg	0.397	mg
Niacin	4.717 mg	4.717	mg
Vitamin B-6	0.043 mg	0.043	mg
Folate, total	125 µg	125	µg
Folic acid	90 µg	90	µg
Folate, food	35 µg	35	µg
Folate, DFE	188 µg	188	µg
Choline, total	9 mg	9	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	14 µg	14	µg
Vitamin E (alpha-tocopherol)	0.83 mg	0.83	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.3 µg	5.3	µg
Fatty acids, total saturated	6.738 g	6.738	g	6.74%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	3.855 g	3.855	g	3.86%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.345 g	1.345	g	1.34%
16:0 hexadecanoic, palmitic fatty acid	0.716 g	0.716	g	0.72%
18:0 octadecanoic, stearic fatty acid	0.233 g	0.233	g	0.23%
Fatty acids, total monounsaturated	8.929 g	8.929	g	8.93%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.046 g	0.046	g	0.05%
18:1 undifferentiated	8.883 g	8.883	g	8.88%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	3.571 g	3.571	g	3.57%
18:2 undifferentiated	3.474 g	3.474	g	3.47%
18:3 undifferentiated, octadecatrienoic, linolenic	0.098 g	0.098	g	0.10%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Noodles, chinese, chow mein